Bill mcGill's Journal, 24 Jun 22

Bill mcGill's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2022

74.0 kg Lost so far: 2.6 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

977 kcal

Fat: 53.83g | Prot: 72.83g | Carbs: 53.68g. Breakfast: Coffee, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked). Dinner: Publix Large Shrimp, Nettles Hot Country Smoked Sausage, Publix Whole Kernel Golden Corn. Snacks/Other: Grapes. more...

1979 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bill mcGill's Weight History

View Complete History

Bill mcGill's Journal, 24 Jun 22

Submit a Comment

Bill mcGill's Weight History