Weigh In record (no journal entry) for 24 June 2022
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86.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 36.40g | Prot: 49.42g | Carbs: 16.66g.
Breakfast: Barilla Salsa Pesto, Hacendado Cottage Cheese, Hacendado Salchichas 100% Pavo, Hacendado Cocktail Natural Frutos Secos , Hacendado Digestive Fibra 23%. more...
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Losing 4.2 kg a Week
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