Weigh In record (no journal entry) for 24 June 2022
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74.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.04g | Prot: 56.37g | Carbs: 116.38g.
Breakfast: Coffee with Milk and Sugar, Coffee. Lunch: Ocean Prince Kipper Snacks. Afternoon Tea: Target Mango Smoothie. Dinner: Canned Salmon, Carrots (Drained Solids, Canned) . Snacks/Other: Snak Club Sunflower Kernels, Quaker Buttermilk Ranch Rice Crisps, Apples . more...
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Gaining 0.2 kg a Week
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jimmyo152's Weight History
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