Weigh In record (no journal entry) for 24 June 2022
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55 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.98g | Prot: 70.00g | Carbs: 158.68g.
Breakfast: SariWangi Teh Manis, Jagung Rebus, Telur Rebus, Kacang Hijau Dimasak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: SuperMi Rasa Kaldu Ayam, Tahu Goreng, Bakwan, Buah Pir. more...
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1484 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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rizkykurniatizahra's Weight History
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