Weigh In record (no journal entry) for 24 June 2022
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64 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 89.82g | Prot: 50.78g | Carbs: 204.72g.
Breakfast: Fındık, Bal, Ev Yapımı Yoğurt, Yayla Chia Tohumu, Polen, Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Avokado. Lunch: Sütaş Süzme Peynir, Salatalık, Domatesler, Ekşi Hamur Ekmek. Dinner: Sucuk, Şehriye Çorbası, Peynirli Börek. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
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Losing 0.0 kg a Week
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