manceds's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

68.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

779 kcal

Fat: 22.92g | Prot: 36.36g | Carbs: 108.57g. Breakfast: Alpro Lait d'avoine, Myprotein Impact Diet Whey Chocolate, Poires. Lunch: Carrefour Compote Pommes sans Sucres Ajoutés, Artichaut Cuit (à Partir de Frais), Riz Basmati (Cuit), Taifun Tofu Ail des Ours, Tomates. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés. more...

385 kcal

Exercise: Abdominal (Sit Ups) - 13 minutes, Race - 27 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.3 kg a Week

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manceds's Journal, 24 Jun 22

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