Weigh In record (no journal entry) for 23 June 2022
|
128.6 kg
Lost so far: 9.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
353 kcal
|
Fat: 13.06g | Prot: 9.09g | Carbs: 49.65g.
Breakfast: Now Foods Whole Psyllium Husks, Terrasoul Superfoods Cacao Powder, Bob's Red Mill Ground Flaxseed Meal, Honey , Butter , Bob's Red Mill Organic Steel Cut Oats. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hockeypuc's Weight History
|