Esmanur25's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

60.5 kg Lost so far: 8.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

619 kcal

Fat: 32.68g | Prot: 16.31g | Carbs: 74.81g. Breakfast: Kepekli Ekmek, Domatesler, Sütaş Süzme Peynir. Lunch: Ispanak Yemeği. Dinner: İçli Köfte. Snacks/Other: Fındık, Kuru Üzüm, Tatlı Kiraz. more...

1791 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

steady weight

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Esmanur25's Weight History

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Esmanur25's Journal, 24 Jun 22

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Esmanur25's Weight History