Weigh In record (no journal entry) for 24 June 2022
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 23.08g | Prot: 43.41g | Carbs: 146.27g.
Lunch: Abóbora Japonesa, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Ovo de Codorna, Queijo Branco, Bohemia Bohemia Puro Malte. more...
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Losing 0.4 kg a Week
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reje couth's Weight History
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