Weigh In record (no journal entry) for 23 June 2022
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50.1 kg
Lost so far: 5.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 23.60g | Prot: 119.15g | Carbs: 74.82g.
Breakfast: Smaakt Ontbijtgranenmix, Fair Trade Kokosmelk, Pangasiusfilet. Lunch: AH Watermeloen, Hummus, AH Stevig Grof Volkoren , Jumbo Magere Braadlappen. Dinner: Jumbo Zeevruchten Cocktail , Jumbo Filetblokjes Tandoori. more...
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Gaining 3.5 kg a Week
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Living_in's Weight History
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