Weigh In record (no journal entry) for 24 June 2022
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49.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 80.06g | Prot: 76.91g | Carbs: 104.48g.
Breakfast: Fair Trade Kokosmelk, AH Stevig Grof Volkoren , Hummus. Lunch: Latte met Havermelk , Croissant. Dinner: Loempia. Snacks/Other: Rundvlees, AH Volle Yoghurt met Kersen en Granola. more...
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Losing 1.1 kg a Week
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Living_in's Weight History
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