Weigh In record (no journal entry) for 24 June 2022
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55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 79.15g | Prot: 87.51g | Carbs: 272.82g.
Breakfast: Muscle First Pro Casein, Kimbo Probites Korean Hot & Spicy, Yupi Strawberry Kiss, Mentimun (dengan Kulit), Telur Rebus, Ellenka Fiber Creme, Nescafe Classic. Lunch: Tempe Goreng Tepung, Sambal Goreng, Ikan Lele, Nasi Liwet. Dinner: Nextar Sagon Cookies. Snacks/Other: Rumah Makan Sederhana Semur Jengkol, Nasi Liwet. more...
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steady weight
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chillaeza's Weight History
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