Weigh In record (no journal entry) for 24 June 2022
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 39.11g | Prot: 34.92g | Carbs: 154.14g.
Breakfast: Domino Sugar Light Brown Sugar, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Simply Orange Simply Lemonade. Dinner: Baked or Broiled Clams, Sangria, Red Lobster Batter Fried Calamari, Bloody Mary, Ketchup, Dirty Martini. more...
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steady weight
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michaelschmitt's Weight History
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