Weigh In record (no journal entry) for 24 June 2022
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87.5 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2896 kcal
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Fat: 103.63g | Prot: 115.80g | Carbs: 388.05g.
Breakfast: Great Value Broccoli Florets, Hill Country Fare Thin Sliced Turkey Breast, Trader Joe's Brown Cage Free Eggs (Large), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, HEB Thin Sliced Medium Cheddar. Lunch: Chick-fil-A Lemonade (Medium), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Club with Pepper Jack . Dinner: Subway Chocolate Chunk Cookie, Sponge Cake . Snacks/Other: HEB Greek 100 Vanilla Bean Yogurt, Wal-Mart Gala Apple. more...
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2874 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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shanethedad's Weight History
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