Weigh In record (no journal entry) for 24 June 2022
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 32.26g | Prot: 82.93g | Carbs: 170.49g.
Breakfast: Greenfields Skimmed Milk (200ml), Honey , Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Super Bihun Super Bihun Kuah. Dinner: Solaria Cap Cay, Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Fuji Apples, Starbucks Americano (Grande). more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shierlymk's Weight History
|