Weigh In record (no journal entry) for 24 June 2022
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70.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 32.26g | Prot: 82.93g | Carbs: 170.49g.
Breakfast: Greenfields Skimmed Milk (200ml), Honey , Quaker Instant Oatmeal. Lunch: Cooked Green String Beans (from Fresh), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Super Bihun Super Bihun Kuah. Dinner: Solaria Cap Cay, Yun-Yi Tahu Original, Nasi Putih. Snacks/Other: Fuji Apples, Starbucks Americano (Grande). more...
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Losing 3.3 kg a Week
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shierlymk's Weight History
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