Weigh In record (no journal entry) for 24 June 2022
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84.9 kg
Lost so far: 18.6 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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2671 kcal
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Fat: 94.86g | Prot: 141.87g | Carbs: 320.71g.
Lunch: Nudeln, Ja! Lachsfilets, Sahnesauce. Dinner: Sea Gold Bismarckhering, Metzger Schweinefleisch, Mett, REWE Mehrkorn Brötchen, Löwenzahn, Edeka Kopfsalat, Rote Paprika, Chicoree, Zwiebeln, Gurke (Geschält), Rispentomaten, Olivenöl, Rucola, Gewöhnlicher Feldsalat. Snacks/Other: Nektarinen, Aprikosen, Pfirsich, Zetti Edel Bitter 85% Kakao, Ja! Magerquark, PBN Whey Protein Vanilla, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Ananas, Möhren, Äpfel. more...
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2319 kcal
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Exercise:
rad - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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combatiente's Weight History
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