Weigh In record (no journal entry) for 24 June 2022
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 28.75g | Prot: 51.25g | Carbs: 41.22g.
Breakfast: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Chicken Salad. more...
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Gaining 8.9 kg a Week
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Pearsall30-34's Weight History
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