Weigh In record (no journal entry) for 24 June 2022
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69.2 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 25.23g | Prot: 43.78g | Carbs: 217.32g.
Breakfast: Kroger CARBmaster Key Lime Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Cheerios. Lunch: Publix Red Seedless Grapes, Member's Mark Jack Snack Cheese, Apples . Dinner: Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Great Value Fat Free Orange Sherbet, Jolly Rancher Hard Candy, Tuna Sushi, Moji Sushi Spicy Tuna Roll. more...
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1810 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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