Weigh In record (no journal entry) for 24 June 2022
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 70.10g | Prot: 90.06g | Carbs: 195.90g.
Breakfast: Café, Kellogg's Spécial K Nature. Lunch: Candia Candy'up Chocolaté, Pizza Margherita, Café, Marie Fondant de Bœuf Écrasé de Pommes de Terre, Marie Poisson à l'andalouse Riz Safrané aux Petits Légumes. Dinner: Salakis Fêta Basilic , Isla Délice Jambon de Dinde , Herta Le Bon Paris -25% de Sel, Salade Verte. Snacks/Other: Balisto Miel et Amandes. more...
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Losing 2.8 kg a Week
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