Weigh In record (no journal entry) for 24 June 2022
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81.5 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 12.21g | Prot: 29.13g | Carbs: 62.82g.
Breakfast: The Foodie Market Berry Fruit Mix, Coca-Cola Coca-Cola Zero (Can), Snack a Jacks Chocolate Chip, Coca-Cola Diet Coca-Cola (500 ml). Lunch: Olives, Old El Paso Sliced Green Jalapenos, Sainsbury's Gerkins in Vinegar, Asda Silverskin Pickled Onions, Tuna, Ryvita Original Crispbread. Dinner: Cadbury Freddo. Snacks/Other: Snack a Jacks Chocolate Chip. more...
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Losing 0.1 kg a Week
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mandylj1's Weight History
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