Weigh In record (no journal entry) for 24 June 2022
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 19.25g | Prot: 55.77g | Carbs: 94.05g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat. Lunch: ABC Sambal Terasi, Kangkung, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah (Butir-Panjang, Dimasak), Terung. Dinner: Sate Padang. Snacks/Other: Jeruk. more...
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Losing 0.1 kg a Week
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agianurul's Weight History
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