Weigh In record (no journal entry) for 24 June 2022
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49.9 kg
Lost so far: 0.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 68.26g | Prot: 123.78g | Carbs: 109.89g.
Breakfast: Персики. Lunch: Болгарский Перец, Помидоры, Огурец (с Кожурой), Ideal Масло Подсолнечное, Картофель Молодой, Жареная или Запеченная Свиная Отбивная. Dinner: Персики. more...
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Losing 1.4 kg a Week
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