Weigh In record (no journal entry) for 24 June 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 109.38g | Prot: 147.60g | Carbs: 165.95g.
Breakfast: Ovo, Café, Tomates, Cebolas, Fricasa Bacon Fatiado, Da Terrinha Goma Pronta para Tapioca. Lunch: Uramaki, Giraffas Estrogonofe Frango, Longway Harumaki de Queijo , Salmão no Forno ou Grelhado, Gendai Sashimi Peixe Branco, Ceviche, Shimeji na Manteiga. Dinner: Coca-Cola Refrigerante, Catchup, Brigadeiro, Walmart Queijo Mussarela, Fricasa Bacon Fatiado, Carrefour Pão de Hambúrguer , VPJ Hamburguer Angus, Heineken Cerveja Heineken (355ml). Snacks/Other: Canela, Uva Itália, Banana, Hart's Vegana Protein Vanilla Coconut, Farinha de Amendoas, Ovo (Inteiro), Taeq Geléia Diet de Framboesa. more...
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1813 kcal
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Exercise:
Cardio - 30 minutes, Spinning - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MarcelaDias1's Weight History
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