Weigh In record (no journal entry) for 24 June 2022
|
62.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 38.91g | Prot: 34.48g | Carbs: 73.36g.
Breakfast: Sandwich Bread 36g, Leerdammer Original, Jumbo Kiprollade, Alpro Plant Protein, Egg, Tomatoes, Avocado. Snacks/Other: Banana, Mars Mini Mars, Brown Sugar. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fitloukoumi's Weight History
|