Weigh In record (no journal entry) for 19 August 2014
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126 kg
Lost so far: 3 kg.
Still to go: 36 kg.
Diet followed: Poorly.
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2679 kcal
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Fat: 84.63g | Prot: 128.15g | Carbs: 338.32g.
Breakfast: Appel, Kauwgom (Suiker), Jumbo Beschuit Naturel, Yoghurt (Mager), Groene Thee, Kit Kat Kit Kat, Cornflakes. Lunch: AH Chocolate Chipcookies, AH Beschuit Naturel, Haribo Kersen, Jumbo Beschuit Naturel, Sardientjes in Tomatensaus, Kauwgom (Suiker), Kit Kat Kit Kat, Van Dobben Kroket. Dinner: Geroosterde of Gebakken Kip, Kippendij, Kippenbout, Witte Rijst, HAK Bruine Bonen. more...
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3228 kcal
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Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Lisa van Heeswijck's Weight History
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