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10.4
4
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 48.48g | Prot: 192.74g | Carbs: 214.14g.
Breakfast: Carrefour Arándanos Congelados, Carrefour Nature of Nuts, Hacendado Avena Crunchy Integral, Amix Whey Pure Fusion Protein. Lunch: Manzana, Plátano, Aceite de Oliva, Sundari Arroz Original Basmati, La Sirena Solomillo de Atún. Dinner: Carrefour Pechuga de Pollo al Natural, Carrefour Claras de Huevo, Huevo. Snacks/Other: Amix Whey Pure Fusion Protein, Vitobest Harina de Arroz Brownie, Vitobest Amylopectin Electrolytes Blue Artic. more...
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Gaining 3.5 kg a Week
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Polla_dura's Weight History
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