oriona11's Journal, 24 Jun 22

oriona11's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2022

63.5 kg Lost so far: 0.6 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

2160 kcal

Fat: 72.20g | Prot: 102.60g | Carbs: 183.49g. Breakfast: Банан, Творожная Запеканка с Манкой. Lunch: Нут (Вареный), Leor Спаржа по-Корейски с Грибами. Dinner: Минский Хладокомбинат 2 Мороженое Вавёрачка, Арахис, Обычное Пиво. Snacks/Other: Olimp Протеиновый Коктейль. more...

2614 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oriona11's Weight History

View Complete History

oriona11's Journal, 24 Jun 22

Submit a Comment

oriona11's Weight History