Weigh In record (no journal entry) for 24 June 2022
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56 kg
Lost so far: 2.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.43g | Prot: 17.08g | Carbs: 86.33g.
Breakfast: Farmhouse Sosis Sapi Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Wajik, Arem-arem. more...
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Losing 0.9 kg a Week
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desember 40 kg's Weight History
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