Weigh In record (no journal entry) for 24 June 2022
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51.9 kg
Lost so far: 3.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.58g | Prot: 66.73g | Carbs: 77.10g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kellogg's Froot Loops. Lunch: Sambal Goreng, Tumis Kangkung, Tempe Goreng, Ayam Goreng, Ayam Bakar (Kulit tidak Dimakan). Dinner: Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Tempe Goreng, Tumis Kangkung. Snacks/Other: Prochiz Gold Cheddar, Sari Roti Roti Tawar Kupas, Khong Guan Cream Crackers. more...
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232 kcal
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Exercise:
Cardio - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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nisyarmdhni_'s Weight History
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