Weigh In record (no journal entry) for 24 June 2022
|
103 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
2296 kcal
|
Fat: 76.31g | Prot: 76.68g | Carbs: 308.78g.
Breakfast: Kirschtomaten, REWE Avocado, Aldi Hirtenkäse, Biobio Roggenvollkornbrot. Lunch: Basmati-Reis (Gekocht), Rapsöl, Aldi Rote Paprika, REWE Passierte Tomaten, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja. Dinner: Rucola , Maredo Zwiebeln, Gurke (mit Schale), Tomaten, Byodo Vegane Mayo, Lidl Fladenbrot. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|