Weigh In record (no journal entry) for 24 June 2022
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108.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 80.54g | Prot: 252.40g | Carbs: 213.11g.
Breakfast: Döner Kebab, Dürüm Döner, Pflanzenöl, Erdnussbutter, Banane, Vitafit Orangensaft, Wilhelm Brandenburg Schweine Rückensteak Kräutermarinade, Scitec Nutrition 100% Whey Protein Professional. more...
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3907 kcal
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Exercise:
Kickboxing - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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fat69toni's Weight History
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