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Body fat 36.5
Muscle 24.1
Ketone 0.4 g/L
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70.1 kg
Lost so far: 3.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 45.19g | Prot: 67.76g | Carbs: 25.56g.
Breakfast: Food Club Water. Lunch: Texas Pete Chili Sauce, Chop't Broccoli, Trifecta Chicken Breast, Iliada Olive Oil, Edeka Romanasalat, Southern Valley Zucchini, Contessa Shrimp, PokeWorks Salad Mix, Food Club Water. Dinner: Food Club Water, Ragu Mushroom, Fred Meyer Cauliflower, Organic Valley Eggs, Lehigh Valley Dairy Farms Heavy Cream. Snacks/Other: Super Seedz Pumpkin Seeds, Volvic Pfirsich Geschmack Tee. more...
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Gaining 3.5 kg a Week
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