Weigh In record (no journal entry) for 24 June 2022
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79.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.97g | Prot: 116.76g | Carbs: 65.36g.
Breakfast: Sütaş Örgü Peyniri, Nane, Maydanoz, Besaş Siyez Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Mevsim Salata, Tavuk Göğsü. Dinner: Mevsim Salata, Çupra. Snacks/Other: Napolyon Kirazı, Türk Kahvesi, Kayısı. more...
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Gaining 1.6 kg a Week
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Osman Özbay's Weight History
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