Weigh In record (no journal entry) for 24 June 2022
|
86.4 kg
Lost so far: 7.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 65.30g | Prot: 51.86g | Carbs: 182.22g.
Breakfast: Fortune Minyak Goreng, Buncis, ABC Kecap Manis, Bawang Merah, Bawang Putih, Tempe Goreng, Wortel. Lunch: Chicken Nugget, Bayam, Ayam Goreng, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih, Nasi Putih. Snacks/Other: Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alesha Hibatillah Rahman's Weight History
|