Weigh In record (no journal entry) for 19 August 2014
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 81.50g | Prot: 89.81g | Carbs: 433.37g.
Breakfast: Andorinha Brioche de Parmesão, São Braz Granola, Mococa Leite Desnatado, Café com Açúcar. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mangas, Mamão, Kiwi, Maçã. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Polenta (Cozido). Snacks/Other: Pão Francês, Pullman Bolo de Laranja, Camil Mini Biscoito de Arroz Integral, Santa Helena Paçoquita Cremosa, Cenouras. more...
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3209 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Swimming (slow) - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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luciano_leonel's Weight History
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