Weigh In record (no journal entry) for 24 June 2022
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84.8 kg
Lost so far: 9.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 20.11g | Prot: 71.68g | Carbs: 146.58g.
Breakfast: Hero Marmellata Diet Mirtilli, Certossa Fette Biscottate ai Cereali, Latteria Latte Parzialmente Scremato senza Lattosio. Lunch: Milbona Fiocchi di Latte Light, Lidl Riso Basmati, Minestrone. Dinner: Fesa di Tacchino, Albume d'uovo, Cocomero, Barbabietole Cotte (da Fresche). Snacks/Other: Mandorle. more...
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steady weight
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