Weigh In record (no journal entry) for 24 June 2022
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73.5 kg
Lost so far: 10.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 4.67g | Prot: 7.64g | Carbs: 24.04g.
Breakfast: С.Пудовъ Мука Рисовая, Яйцо. more...
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Losing 3.5 kg a Week
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Yana Zhevlakova's Weight History
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