Weigh In record (no journal entry) for 24 June 2022
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80.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2755 kcal
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Fat: 111.29g | Prot: 171.59g | Carbs: 268.69g.
Breakfast: Kaffee mit Milch, Himbeeren, Heidelbeeren, Leinöl, Aldi Körniger Frischkäse. Lunch: Pahmeyer Kartoffel Auflauf Original . Dinner: Milram Frische Aioli, McCain Pickers Crispy Onion Rings. Snacks/Other: Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Weider Yippie! Fruits Lime Tarte, ESN Designer Whey Protein - Chocolate, ESN Designer Whey Protein Stracciatella, Milch (Vollmilch), Jever Fun, Kaffee mit Milch, Himbeeren, Ostsee Fisch Rollmops, Hitchcock Bio Ingwersaft, Red Bull Blue Edition, Gouda, Banane, Birnen, Tic Tac Apple Mix, REWE Bio Snackmöhren. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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