Weigh In record (no journal entry) for 24 June 2022
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 60.07g | Prot: 41.45g | Carbs: 170.36g.
Breakfast: Aldi Milch 1,5%, GutBio Walnusskerne, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Kokosblütenzucker, Johannisbeeren, Milsani Skyr Natur. Lunch: Wassermelone. Dinner: Astra Kiezmische , Hela Curry Gewürz Ketchup Delikat, Olivenöl, Kartoffel (Fruchtfleisch und Schale), Böklunder Schinken-Griller. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Trader Joe's Fruity Snackballs with Date, Hazelnut & Coconut, Milch 1,5%, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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steady weight
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