Weigh In record (no journal entry) for 24 June 2022
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61.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 31.28g | Prot: 44.54g | Carbs: 83.35g.
Lunch: Sambal Goreng, Mentimun (dengan Kulit), Ikan Tongkol Goreng, Nasi Merah. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah. Snacks/Other: Tahu Bakso, Tahu Isi, Pentol, Tahu Goreng. more...
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Losing 0.6 kg a Week
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gitashinga's Weight History
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