JLetJoe1's Journal, 24 Jun 22

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Weigh In record (no journal entry) for 24 June 2022

87.8 kg Lost so far: 0.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:

1657 kcal

Fat: 56.24g | Prot: 49.89g | Carbs: 161.43g. Breakfast: Café, Oeuf Dur, E.Leclerc Baguette de Tradition Française, Les Croisés Beurre Demi-Sel. Lunch: Pain Blanc, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Mix Buffet Buddha Bol Falafels, Grimbergen Bière Blonde. more...

3051 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...

Losing 1.4 kg a Week

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JLetJoe1's Journal, 24 Jun 22

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