Weigh In record (no journal entry) for 24 June 2022
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.40g | Prot: 68.06g | Carbs: 126.08g.
Breakfast: Nasi Putih, Boiled Egg, Cooked Egg White. Lunch: Scallions or Spring Onions , Nasi Putih, Egg Omelet or Scrambled Egg, Cooked Egg White. Snacks/Other: Grapes. more...
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Gaining 1.4 kg a Week
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fazaakmal's Weight History
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