Weigh In record (no journal entry) for 24 June 2022
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85.7 kg
Lost so far: 2.5 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 58.57g | Prot: 67.50g | Carbs: 129.27g.
Breakfast: Tomat Merah, Putih Telur, Tahu. Lunch: Tempe Goreng, Udang Goreng, Saori Saus Tiram, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bumbu Kacang, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Selada. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Soyjoy Fruit Soy Bar Strawberry. more...
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Losing 1.9 kg a Week
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Ex_88,20Kg✨'s Weight History
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