Weigh In record (no journal entry) for 24 June 2022
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120.1 kg
Lost so far: 17.4 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 99.34g | Prot: 203.99g | Carbs: 155.49g.
Breakfast: Indomie Mi Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar. Lunch: Kacang Tanah, Ikan Teri, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pakcoy, Bakso Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Telur Ceplok. Snacks/Other: Kalbe Hydro Coco Original, Nestle Bear Brand Milk, Evolene Isolene Strawberry. more...
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Losing 0.1 kg a Week
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audyadanambu's Weight History
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