Weigh In record (no journal entry) for 24 June 2022
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50.3 kg
Lost so far: 24.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 55.41g | Prot: 98.71g | Carbs: 97.47g.
Breakfast: Tango Wafer Chocolate, Roma Sari Gandum, Tempe. Lunch: Sambal Goreng, Bakso Ayam, Sup Kentang, Tempe Orek, Telur Balado, Nasi Merah, Lele Goreng. Dinner: Kem Chicks Sayur Toge, Sambal Goreng, Pepes Tahu. Snacks/Other: Kastengel. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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