Weigh In record (no journal entry) for 24 June 2022
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 29.39g | Prot: 88.87g | Carbs: 112.07g.
Breakfast: Yun-Yi Tahu Original, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Lunch: Yun-Yi Tahu Original, Nasi Putih, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Melilea Minuman Serbuk Kedelai, Melilea Greenfield Organic, Melilea Apple Orchard. Snacks/Other: Carrot Juice. more...
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Losing 0.1 kg a Week
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christindoang's Weight History
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