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seminggu berkurang lagi lemak 0,9 Kg
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94.7 kg
Lost so far: 2.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 91.34g | Prot: 122.01g | Carbs: 324.78g.
Breakfast: Muscletech Premium Whey Protein, Pisang Mas, Pepaya. Lunch: Tahu Goreng, Nasi Putih, Putih Telur Matang, Terong Goreng, Sambal Goreng, Bango Kecap Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Ayam Nugget Rendah Lemak, Klink Fibnow, Sate Ayam. Snacks/Other: Pisang Molen, Onde Onde, Pisang Goreng. more...
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2897 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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joemarthinechandra's Weight History
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