Weigh In record (no journal entry) for 24 June 2022
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 81.31g | Prot: 143.36g | Carbs: 130.11g.
Breakfast: 蝦仁, 火龍果, 雞胸肉, 半熟烚蛋, 蕃薯, 西蘭花, 紅蘿蔔, 煮熟的三文魚. Lunch: 星巴克 (Starbucks) 煙三文魚薯仔沙律, 華御結 雞胸. Dinner: 煮熟的三文魚, 馬鈴薯, 泡菜, 椰菜花, 秋葵（冷凍）, 7-11 黑椒豬手粒. Snacks/Other: 蠔. more...
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2501 kcal
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Exercise:
Spinning - 30 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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kenleung67's Weight History
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