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24 juni'22 lingkar perut 74,5cm
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54 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 48.99g | Prot: 141.68g | Carbs: 112.89g.
Breakfast: Excelso Java Arabica, Greenfields Skimmed Milk (200ml), Sari Roti Roti Tawar Milky Soft. Lunch: Nasi Putih, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Greenco Jamur Enoki, Tropicana Slim Gula, Bawang Merah, Tomat Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit, Telur, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Putih, Ketumbar, Tahu, Bawang Merah, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Putih Telur. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 1.4 kg a Week
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Aquariusssss's Weight History
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