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weight gain back on diet
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70.8 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 54.97g | Prot: 61.03g | Carbs: 105.18g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Weetabix Breakfast Biscuits. Lunch: Spring Onions, Cucumber (with Peel), Tomatoes, Lettuce, Nectarines, Tesco Healthy Living Coleslaw, Tesco Light Choices Tesco Light Choices Cottage Cheese, Muller Greek Style Yogurt. Dinner: Velvet Crunch Thai Sweet Chilli, Spinach, Sliced Ham, Egg Omelette, Tesco Light Choices Creamy Coleslaw, Spring Onions, Cucumber (with Peel), Tomatoes, Lettuce. more...
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2238 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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louisesweetman's Weight History
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